Working with a Health and Wellness Coach is a partnership. I will meet you where you are and we will co-create your path together.
Think of it this way: You’re behind the steering wheel, deciding when to turn, accelerate, and brake. I’m right next to you in the passenger seat, helping navigate, pointing out rest stops, and suggesting when to detour or go back a few miles.
Key Aspects of Health and Wellness Coaching:
Visioning: Emphasizes what the client wants rather than what they want to avoid. It shifts the focus from problems or obstacles to possibilities and aspirations.
Action Steps & Goal Setting: Coaches help clients set SMART goals in areas such as weight loss, nutrition, exercise, stress management and many more.
Behavior Change: They support clients in building healthier habits, offering motivation, accountability, and strategies to overcome challenges and shift mindset.
Support & Accountability: Partnership, empathy and encouragement help clients stay on track with their action steps.
Motivation & Encouragement: Coaches inspire lasting behavior change by helping clients tap into their internal motivation.
Ultimately, health coaches guide clients in creating healthier, more fulfilling lives through practical, consistent actions.
Services Offered
Start with a free 20-minute strategy session where we discuss your wellness goals and decide together if coaching is a good fit. From there, schedule an intake session to establish the foundation for our work together. You have the option of scheduling individual sessions as you go or purchasing a discounted package. All sessions will take place remotely.
Intake Session
(55 minutes) | $95
Package of 6 Coaching Sessions
(30 minutes each) to use at your pace over a 3-month time frame | $360
Package of 12 Coaching Sessions
(30 minutes each) to use at your pace over a 6-month time frame | $650
Single Coaching Session
(45 minutes) | $75 (Ideal for prior clients in need of a ‘tune up’ or check in)
“Stacy has a positive and dynamic coaching style that is fun to work with! She is skilled at asking the important questions to help you not only reach concrete goals but also feel more confident in your strengths and empowered in the process.”
R.C.