About
Hi, I'm Stacy—a National Board Certified Health & Wellness Coach based in the Bay Area.
At 50, I was diagnosed with osteoporosis. After a year of dedicated work, I improved my spinal bone density out of the osteoporotic range.
This diagnosis came after a challenging transition through menopause—a time when I struggled with sleep, anxiety, skin changes, and the unsettling feeling that I no longer recognized my own body. I felt frustrated, worried, and unsure of what to do next.
That experience inspired me to help other women feel more informed, empowered, and supported as they navigate menopause and take steps toward stronger bones and better health.
I learned that meaningful change rarely comes from one quick fix. It comes from understanding what your body needs, taking consistent action, and building habits that support your health for the long term.
My own experience—and my earlier work in corporate HR and workplace wellness—has taught me how difficult it can be to prioritize your health when you’re managing stress, burnout, gut issues, work, and everyday responsibilities. I know what it’s like to feel stretched thin and unsure where to begin.
I also know that progress is possible.
Today, I help women create practical, personalized strategies to feel stronger, more grounded, and more energized—not someday, but now.
Education
Bachelor of Arts in Psychology, San Francisco State University
Certifications and Advanced Training
National Board Certified Health and Wellness Coach (NBC-HWC #A-4010493)
Health Coach Certification | mindbodygreen
Functional Nutrition | mindbodygreen
The Science of Well-Being | Yale
Introduction to Food and Health | Stanford
Fun Facts About Me:
I love traveling, especially to international and tropical destinations where I can swim in the ocean. Dark chocolate, sushi with my boys, and spending time outdoors are some of my favorite things. You can also find me reading in my hammock, watching movies, or volunteering at an animal shelter and women’s health center. I enjoy taking ceramic classes and staying active with hiking, Peloton rides, strength training, and mini trampoline jumping!