I know what it’s like to navigate menopause, osteoporosis, gut challenges and the exhaustion that comes from years of pushing through in a demanding career. After two decades in corporate HR and workplace wellness, I reached a turning point — and made the decision to put my health, my family, and what truly matters first.

I’ve learned through lived experience just how much movement, nourishment, rest, and meaningful connection impact how we feel — not just physically, but emotionally, too. When those pieces are missing, it’s hard to feel grounded, let alone like the version of ourselves we want to be. That’s why I’m so passionate about helping women reconnect with their well-being in ways that feel doable, supportive, and aligned with real life — not at the expense of what matters most, but in service of it.

Navigating the world of health and wellness can feel overwhelming. We all want to feel our best, but figuring out where to begin isn’t always easy. Wellness touches every part of our lives, and it’s easy to lose sight of the big picture. What works for someone else may not work for you—and that’s okay. I’m here to support you on your unique journey. You deserve to feel happy, energized, and balanced, and together, we’ll make that happen.