Welcome, single moms!
I help single moms like you reclaim your energy, prioritize yourself, and improve your health and wellness through simple, meaningful changes that fit your life. You deserve to feel joyful on your single parenting journey, not just getting through it.
Taking care of yourself is NOT selfish, it's how you succeed in life!
If your days are consumed by everyone else’s needs, leaving no time for yourself or your well-being, you don’t have to face it alone.
As a single mom of two boys, I understand how hard it can be to balance motherhood, a career, and your own well-being. I’m a National Board Certified Health and Wellness Coach and can help you regain control of your health and wellness with ease and confidence—no added stress, just simple, manageable steps.
Single moms face unique challenges as they balance parenting, personal well-being, and life demands. Whether you’re struggling with burnout, weight loss, exercise, or simply trying to find time for yourself, I can partner with you to help you feel your best—physically, mentally, and emotionally.
How I can help
I work with my clients to help them achieve their personal health, wellness, and lifestyle goals. They focus on sustainable changes that improve overall well-being. More often than not, we know where we want to go - but have not found the motivation within ourselves to get there; health coaches help bridge that gap.
Health coaching is a partnership and a non judgmental safe space. You have the freedom and space to open up and share your challenges. I will be there with unwavering support.
As a health and wellness coach, I don’t act as the expert on a client’s health. Instead, I work alongside clients as a partner, helping them discover their own goals, values, and motivations for improving their well-being. I provide support, curiosity, and guidance, treating clients as equals and empowering them to make the changes they want, rather than offering all the answers and directing.
Successful and lasting lifestyle changes come from internal motivation, not being told what to do. I can help you discover this.
“Stacy helped me reprioritize my needs and understand that I was only able to help others by helping myself. Working with her has given me a lot of confidence in advocating for my own needs and upholding my boundaries, and she has helped me take actionable steps to improve my health and wellness. Overall, I feel better after having a session with Stacy, and her way of both showing compassion and holding me to realistic boundaries for what I can truly stay committed to has been a game changer for my outlook and my work-life balance."
Lauren J.
Some of the Health and Wellness areas I support:
Exercise and Movement
Nutrition - Meal Planning & Prepping - Hydration
Weight Loss
Parenting Strategies - Stress Management - Burnout
Mindfulness - Self Care
Time Management - Prioritization - Tech Management / Screen Time
Medical Conditions (I can partner with your providers)
Sleep
Boundaries - Confidence - Self Esteem
Social Connections - Relationships
Home Environment - Organization
Healthy Aging - Health Challenges
Finances - Career Growth
"Since working with Stacy I have come to understand that I had a very 'all or nothing' mentality. She helped me to push through and to understand that it is ok to do what 'I can' when situations arise. I have gained confidence in myself since working with Stacy. I no longer use excuses."
D. Robertson