Welcome, I’m so glad you’re here!
Whether you're navigating perimenopause, menopause, osteoporosis, single motherhood, or just feeling stretched thin — you are not alone.
I help women take control of their health and well-being with simple, sustainable habits that fit real life. Because you deserve more than just getting by. You deserve to feel strong, confident, and supported every step of the way.
Your midlife years aren't about slowing down — they're about stepping into the most vibrant version of yourself yet.
Prioritizing yourself isn’t selfish — it’s essential.
If your days are spent caring for everyone else and you’re left running on empty, you’re not alone — and you don’t have to keep doing it all without support.
As a National Board Certified Health and Wellness Coach, I help women navigate midlife with clarity, strength, and self-trust. Through practical, personalized strategies, I’ll help you build habits that support your health, energy, and confidence — without adding more to your plate.
Whether you're facing burnout, struggling to make time for movement, unsure how to support your bones and body, or just feeling disconnected from yourself — I’m here to guide you with real-life solutions that actually fit your life.
Let’s make your well-being a priority — one doable step at a time.
How I can help
I work with my clients to help them achieve their personal health, wellness, and lifestyle goals. They focus on sustainable changes that improve overall well-being. More often than not, we know where we want to go - but have not found the motivation within ourselves to get there; health coaches help bridge that gap.
Health coaching is a partnership and a non judgmental safe space. You have the freedom and space to open up and share your challenges. I will be there with unwavering support.
As a health and wellness coach, I don’t act as the expert on a client’s health. Instead, I work alongside clients as a partner, helping them discover their own goals, values, and motivations for improving their well-being. I provide support, curiosity, and guidance, treating clients as equals and empowering them to make the changes they want, rather than offering all the answers and directing.
Successful and lasting lifestyle changes come from internal motivation, not being told what to do. I can help you discover this.
“Stacy helped me reprioritize my needs and understand that I was only able to help others by helping myself. Working with her has given me a lot of confidence in advocating for my own needs and upholding my boundaries, and she has helped me take actionable steps to improve my health and wellness. Overall, I feel better after having a session with Stacy, and her way of both showing compassion and holding me to realistic boundaries for what I can truly stay committed to has been a game changer for my outlook and my work-life balance."
Lauren J.
Some of the Health and Wellness areas I support:
Exercise and Movement
Nutrition - Meal Planning & Prepping - Hydration
Weight Loss
Parenting Strategies - Stress Management - Burnout
Mindfulness - Self Care
Time Management - Prioritization - Tech Management / Screen Time
Medical Conditions (I can partner with your providers)
Sleep
Boundaries - Confidence - Self Esteem
Social Connections - Relationships
Home Environment - Organization
Healthy Aging - Health Challenges
Finances - Career Growth
"Since working with Stacy I have come to understand that I had a very 'all or nothing' mentality. She helped me to push through and to understand that it is ok to do what 'I can' when situations arise. I have gained confidence in myself since working with Stacy. I no longer use excuses."
D. Robertson